Feeling uncomfortable joint pain? Or unable to bend you to full extend? If it is happening in your daily routine you might be facing the trauma of musculoskeletal Pain. This condition has become a global problem, making people survive with a disability, lower back pain & similar phases in early ages of life. But what exactly this pain is? Why is it happening and what can be the potential treatment of this problem?! To answer these questions, we have drafted an insightful blog under expert’s observation to deliver our reader legit source of this problem. Let’s get into it!
Definition of Musculoskeletal Pain
According to WHO experts, the musculoskeletal pain is series of discomfort & uneasiness in muscles, bones, lower back, joints & tendons. This pain is impactful on a specific area, making the whole body come into a restless phase. The pattern of musculoskeletal pain arises from sudden injuries, fractures, jerking, dislocation & sprains. Musculoskeletal pain can last longer, up to 3 months, if not treated right on time!
Types & Causes of Musculoskeletal Pain
Following are the types of musculoskeletal pain affecting the entire body
1- Joint Pain
Joint pain is a type of musculoskeletal pain that is often seen in people aged 30 + (males & females). This pain occurs in the form of stiffness, chronic & acute inflammation & other joint pains. Having musculoskeletal joint pain makes people perform their activities in distress & uncomfortable pain.
- BonePain
Heavy lifting, severe jerking, sudden injuries, fractures & sprains accompany the bone pain in the body. Bone pain is another type of musculoskeletal pain which tumours can also trigger.
3- Muscle Pain
Muscle pain happens in the body due to cramps, infections and spasms. This kind of musculoskeletal pain is often complained about by youth who are involved in gym activities.
4- Tendon & Ligament Pain
Tendon and Ligament pain often results from overuse injuries, sprains, or strains that affect the sturdy ligaments that unite bones and joints.
6 Common Symptoms of Musculoskeletal Pain
Let’s get a quick overview of common musculoskeletal pain symptoms that you or your loved one might be facing but not realizing.
1- Swelling
Swelling is the most common symptom of musculoskeletal pain, which is often accompanied by a lumpy area or redness in an affected area with warmth and pain.
2- Stiffness
Reduced flexibility & difficulty in moving up a muscle is another common symptom of musculoskeletal pain.
3- Limited motion
Unable to fully extend, blend and rotate your body parts may be because of acute musculoskeletal pain occurring in your body
4- Localized pain
The overall pain & stress in the body within joints, muscles & bones is also another form of musculoskeletal pain.
5- Impaired function
Occurrence of reduced mobility in daily affairs with poor pattern of sleep, early tiredness & continuous pain
6- Numbness/ Tingling
He numbness and tingling of needles and pin on specific area is another most common symptom of musculoskeletal pain. It often lead to numbness where the patient loses the sense of motion when the pain is triggered.
Diagnosis of musculoskeletal pain
In regards with the diagnosis of musculoskeletal pain, following are the several procedures through which musculoskeletal pain is identified for further treatment procedures.
- Checking Medical History: the physician will ask you about any recent incidents or activities that might be leading you to the symptoms of musculoskeletal pain.
- Taking Physical Examination:if there’s any severity is found, he might examine you physically just to ensure that the right affected area is inquired for other precautionary treatment.
- Appearing in imaging Tests: often doctors asked patients to get X-rays, MRIs, CT scan to have a closer look on the inflammationcausing distress in muscles & joints
- Getting Laboratory testing: later on, several laboratory tests are attempted to check the possibility of other symptoms matching with musculoskeletal pain.
With all these diagnosis steps, the musculoskeletal pain is identified properly. Later on customized treatments are then suggested to cure this condition in patient at earliest.
Treatment of musculoskeletal pain
Musculoskeletal pain treatment entails a thorough strategy based on each patient’s unique circumstances. Following diagnosis, conservative measures are considered if surgery is not required or desired. Steroid injections, analgesics, and therapeutic procedures like acupuncture or dry needling may be among them.
It might also be advised to receive chiropractic adjustments, physical therapy, or occupational therapy. Following medical advice is crucial, as it may include medication, activity moderation, and posture corrections.
Rest and cold therapy can help minimize swelling during acute flare-ups, and recovery can be aided by gradually introducing warm compresses, stretches, and strengthening exercises. It is advisable to give up smoking because it can worsen inflammation, which prolongs pain.
10 Prevention tips to avoid musculoskeletal pain
This pain is quite prevalent in the world, making the health conditions of the working class, housewives & elderly people quite tricky. Here are some impactful and proven prevention tips to prevent these types and symptoms of musculoskeletal pain.
- Keep track of daily exercise that includes walking, stretching, & yoga poses that maintain flexibility, strength and overall health of musculoskeletal pain.
- Avoid repetitive exercise that is already causing distress in your joints and muscles.
- Pay attention first to the discomfort & pain sensation your body is telling you and act accordingly.
- If you do the heavy lifting, do not forget to implement proper strategies and techniques
- Maintain the correct and comfortable posture while working on the computer and sitting.
- Avoid prolonged sitting & standing. Take short rest breaks
- Keep yourself super hydrated
- Cushion your feet with comfortable footwear while following your daily activities.
- Maintain a healthy weight in order to avoid stress on your joints & muscles.
- To prevent repetitive strain injuries, set up your desk ergonomically with adjustable seats, the right keyboard and monitor location, and frequent pauses.
