Introduction
Understanding the art of power napping is essential to boost productivity and energy. It is a common problem being faced by individuals having less knowledge about power naps even if they take a power nap they are unable to solve the problem and find themselves more disoriented and tired than before. Therefore, this blog will help you get some quick tips related to power napping and provide insights regarding its health benefits.
The Sweet Spot
Ever wondered what is the sweetest spot in power napping let’s discuss this. A power nap must be sweet and short. This is one of the primary things that distinguishes it from normal sleep or nap. According to the standard, a power nap occurs when an individual finds that sweet spot between light sleep and deep sleep. At the instance your body is going into a deep sleep you should wake up right away. Only getting light sleep will keep you exhausted. On the other hand, light sleep leading to deep sleep will not result in a refreshed state of mind. Therefore, to find that sweet spot a quick method to achieve or learn the art of power napping is what is called ‘sleutel slaap’ or key sleep. According to this technique of key sleeping, you should keep a key in your hand during sleep. Your muscles will start to relax when your body goes from light sleep to deep sleep and you will drop the key on the floor. When the key hits the floor you’ll wake up at the right time which is also very important for the power nap.
Power Nap Tricks
There are various tricks through which you can learn the art of power napping some of the individuals found it difficult. The below tips will help you catch the power nap quickly whenever you need it.
- The first trick is to remain consistent. You should keep a regular nap schedule for your body to remain under the training stage. This will help your body to be mentally prepared about when to start sleeping and when to wake up.
- The second trick which is similar to the keep sleep is making a quick. Setting an alarm for a specific interval of time which will not let you go into deep sleep helps you to get a perfect power nap.
- The third tip is to block all the lights reaching your room or the place of sleeping which will accelerate the process of falling asleep. Always take a power nap in the spot that is darker and wear an eye mask to create a blackout and dark environment.
Benefits of Power Nap
Better sleep helps you rise more actively and productively in the mornings. To complete the goal of rising a better morning can be accomplished through power napping. There are various benefits of power napping some of which are discussed below:
According to health expert’s, alertness and productivity significantly increase with the short power naps that restore the capacity of a body. A power nap can enhance and help you to heal from the tiredness quickly.
The second benefit of a power nap is the improvement and enhancement of cognitive functions. A study carried out in the year 2018 demonstrated that a one-hour afternoon power nap significantly improved memory and provided similar results when that one hour was spent in learning in college by the other group.
The third benefit over the health of power naps is strengthening the immune system. Learning the art of power napping can significantly help in reducing stress and boost the immune system from the excess energy attained from the power nap.
Conclusion
According to most health experts, you should take a power nap whenever you feel a need. Learning the art of power napping will help you in boosting your productivity and energy. Moreover, taking a power nap will also recover your body whenever you haven’t slept well at night. By adopting the above-discussed tips and tricks for power napping you can easily find your sweet spot and can enjoy the benefits of power napping. You can also seek professional help to eliminate sleeping disorders and learn or discuss the power nap professionally.
